| Step | |
|---|---|
| 1 | Think of all the good things you have done for others. |
| Think of all the good things you surmise you have done for others. | |
| Think of all the good things others have done for others. | |
| 4 | Think of all the good things you surmise others have done for others. |
| Step | |
|---|---|
| "I teach only Bummers" | |
| "and the cessation of Bummers," so... | |
| 1 | clean up your Act (ethics) |
| 2 | concentrate your Mind (meditation) |
| 3 | inspect your Life (freedom principles) |
| Step (of above table) | a resource | ||
|---|---|---|---|
| 1 | clean up your Act: Tai Chi Ball training |
circulate the chi; reach your partner; reach your self. | |
| 2 | concentrate: Pranayama |
focused breath control: slow inhale, hold, slow exale, hold | |
| 3 | freedom principles: inspect your life |
body scan and inquiry at different resolutions. | Mind Body Awareness Tool iOS app |